Everyday Devotion - Guru Prem Singh Khalsa

Breath, Asana, Kundalini Sets & Tips

”Devotion is a very rare process in life; if you allow it to, it will eat up your ego.”
–Yogi Bhajan

Learning to live from the heart is a journey toward a life of devotion. Devotion has its own geometry, symmetry and balance. How we bend and bow, turn and twist, gives form to our devotion. Our bodies become a living prayer—devotion in motion.

Guru Prem Singh, well known Kundalini Yoga Teacher and master of correct posture, guides you from the simplest breath exercises to some of the most advanced asanas in our practice:

• Breath & Bones guide the breath and detail the nature of asana
• Kundalini Yoga as taught by Yogi Bhajan®
• Tips for developing and perfecting your own practice

In the walk of life, a spiritual person makes the journey from the head to the heart, travelling from the ego to the soul, from thinking to deep listening, from outside to inside. This is the representative story of one man’s magnificent journey. A gymnast, somatic therapist, author, and Kundalini Yoga posture specialist, Guru Prem Singh tells the story of the body and the spirit, the mind and the heart, through his daily acts of surrender and devotion. This daily practice allows him to not only flourish as a man, a husband, and a father, but also as a peaceful warrior, a yogi and a Sikh, and is a wonderful example and guideline for your own yoga practice and spiritual growth.

Guru Prem Singh Khalsa was given the title, Posture Master, by Yogi Bhajan; he has been teaching Kundalini Yoga for more than 30 years. A Professional Trainer within the Aquarian Trainer Academy, he is an advanced Kundalini & Ashtanga Yoga practitioner and an expert in body awareness in relation¬ship to personal growth. He travels all over the world teaching the tools and rules of divine alignment and letting your heart rule. The author of two other books, Divine Alignment and The Heart Rules, Guru Prem has had an active practice at the internationally renowned Khalsa Medical Clinic for more than 25 years, as a structural, breath, Yogic and Massage Therapist.

182 pages, soft cover.